Finding Strength in Fitness: My Journey to Health and Empowerment
Fitness has always been a part of my life, but for years, it played a background role. Growing up, I was a varsity athlete and worked at a women’s-only gym during one of my first jobs. I loved moving my body and staying active, but like many, my priorities shifted as I entered a new chapter of life.
Once I became a mom, my focus naturally turned to my children, and exercise quickly dropped to the bottom of my to-do list. Life was busy, and while I still valued health, I wasn’t prioritizing it for myself.
My Early Approach to Weight Loss
In my twenties, when I realized I needed to lose weight, I turned to Weight Watchers (now WW). The program worked for me at the time, and I lost about 40 pounds. While I’m not affiliated with or endorsed by Weight Watchers, I’ve been a member on and off for years, and I appreciate how it has helped me stay mindful of my eating habits.
That said, my focus back then was purely on achieving a certain look. I was chasing aesthetics rather than cultivating a healthy lifestyle. I didn’t realize that by focusing only on the number on the scale, I was neglecting the opportunity to build a positive, lasting relationship with my body.
My First Go Around with Weight Loss
My only goal - reach a low number on a scale and look skinny
Shifting My Mindset
Life continued to evolve, and with it came challenges, changes, and yes, weight gain. By my late thirties, I found myself needing to lose weight again. But this time, something was different.
I wasn’t driven by a desire to look a certain way—I was motivated by the need to take care of my health and my future. I wanted to feel better, move better, and be strong for myself and my family.
So I returned to Weight Watchers for food tracking, but I approached the journey with a new mindset. I took my time, focused on building sustainable habits, and shifted how I thought about weight loss and exercise.
Discovering Resistance Training
One of the biggest game-changers for me was discovering resistance training and weightlifting. I didn’t have access to a fancy gym, nor did I invest in an elaborate home setup. All I had was a pair of adjustable dumbbells and a determination to move my body consistently.
I started small—just 15 minutes a day in my living room. At first, it felt like a modest commitment, but over time, those short daily sessions added up to significant progress. I realized that even small, consistent efforts can lead to big changes.
It wasn’t just about the physical benefits, either. The mental shift was profound. Showing up for myself, even in small ways, felt empowering. I began to see fitness not as a chore but as a way to honor my body and invest in my well-being.
Where I Am Today
Today, I’m a mom who found her strength—both physical and emotional—through my fitness and weight loss journey. The confidence and resilience I’ve gained have transformed not just how I feel about myself but how I approach life.
This transformation inspired me to take things further. I decided to become a certified personal trainer to help others discover their own strength and potential. I know firsthand how challenging it can be to make yourself a priority, especially as a mom or someone balancing a busy life. But I also know how life-changing it can be when you do.
It’s Not About The Numbers Anymore
Today, it’s about the health, the strength, the commitment to myself
My Message to You
If you’re reading this and feeling like fitness or weight loss is an uphill battle, know this: small steps can lead to big changes. You don’t need a perfect plan or the fanciest equipment to start. You just need to commit to showing up for yourself, even for 15 minutes a day.
Your journey might look different from mine, and that’s okay. What matters is finding what works for you and embracing the process. Fitness isn’t just about aesthetics—it’s about building confidence, strength, and a positive relationship with your body.
If I can do it, so can you. Let’s find our strength together.